In that case, speaking with a mental health professional for support and guidance may be helpful. However, suppose intrusive thoughts are causing significant distress, anxiety or interfere with a person’s daily functioning. Research suggests that intrusive thoughts are a natural part of the human experience and that nearly everyone experiences them at some point. Intrusive thoughts do not necessarily mean a person has a mental health disorder or condition. How you approach these unhelpful thoughts and self-talk can help you work out different ways of thinking and behaving so you can cope better, whatever life may bring. How Cognitive behavioural therapy works is that it looks at the connection between how you think, how you feel and how you behave. People bothered by intrusive thoughts need to form a new relationship with them-that their content is irrelevant and unimportant. Either in terms of their behaviour or their beliefs and values about themselves and their lives. The examples above are all disturbing to people in one way or another, and what they all have in common is that these thoughts go against what the person knows themselves to be. Self-doubt thoughts: thoughts that you are not good enough or have made a mistake.Harm-related thoughts: getting sick or being in a dangerous situation.Blasphemous thoughts: going against religious or moral beliefs.Sexual thoughts: engaging in unwanted or inappropriate sexual activities.
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